Yoga Matters Podcast
Join an experienced yoga teacher and her skeptical yet curious husband as they explore the fascinating world of yoga philosophy and principles. This lighthearted yet deeply insightful podcast bridges ancient wisdom with modern life, through playful banter, relatable stories, and thought-provoking discussions. Emma and Andy aim to tackle a wide range of life affecting topics as well as the deeper meaning behind yoga — all while keeping it fun, engaging, and accessible for everyone, skeptics included! Perfect for couples looking to connect, learn, and laugh together.
Yoga Matters Podcast
Latest Episodes
081 Mantra
In this week's episode we discuss mantra, one of the most ancient tools in the yogic tradition, and one of the most misunderstood. The word itself quite literally translates as "a tool for the mind". Not a magic spell, not a religious ritual - ...
080 Ganesh's Story
In this week’s episode, we explore the fascinating story of Ganesh, the beloved Hindu deity with the body of a man and the head of an elephant. We delve into the dramatic family incident that led to his unique appearance, uncover the reasons be...
079 the Yoga Sutras
In this episode, we discuss the Sutras - one of the most important texts in yoga philosophy. We introduce what the Sutras are, where they come from, and why they still matter. We look at how the text is structured across its four 'books', and w...
078 Four Seasons
This episode looks at the principle of the "four seasons" as a way of understanding every aspect of your life... A series of repeating cycles we move through in every aspect of our existence. Spring is where ideas take shape and seeds get plant...
077 Ojas (Ayervedic Vitality Immunity and Consciousness)
In this episode, we explore Ojas — the subtle essence of vitality in Ayurvedic practices, said to govern immunity, resilience, and clarity of mind. We look at what Ojas actually is, how it's said to be cultivated or depleted, and why it's consi...