
Yoga Matters Podcast
Join an experienced yoga teacher and her skeptical yet curious husband as they explore the fascinating world of yoga philosophy and principles. This lighthearted yet deeply insightful podcast bridges ancient wisdom with modern life, through playful banter, relatable stories, and thought-provoking discussions. Emma and Andy aim to tackle a wide range of life affecting topics as well as the deeper meaning behind yoga — all while keeping it fun, engaging, and accessible for everyone, skeptics included! Perfect for couples looking to connect, learn, and laugh together.
Podcasting since 2025 • 25 episodes
Yoga Matters Podcast
Latest Episodes
024 - Svadhyaya (Self Study) - Niyama 4
Here we discuss Svadhyaya - the process of self-study and self improvement. This is a really key aspect that truly seems to encompass all aspects of yoga in its comprehensive form - which is to continue to learn and improve yourself as a human ...
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Season 1
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Episode 24
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34:27

023 - Tapas (Self-Discipline) - Niyama 3
In this episode we discuss the third of the 5 Niyamas, Tapas, which can be translated as Self-Discipline. This is much more than just forcing yourself to go to the gym once in a while, and can be a major factor to all aspects of drive and deter...
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Season 1
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Episode 23
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27:07

022 - Santosha (Contentment) - Niyama 2
In this episode we talk about contentment, which is the second niyama, Santosha. An arguably hugely under appreciated value that can have profound effects on our wellbeing and happiness.
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Season 1
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Episode 22
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30:26

021 - Saucha (Purity) - Niyama 1
In this episode we start to discuss the 5 Niyamas - which are also known as 'positive duties' or 'observances', and are a set of self-disciplinary practices that complement the previously discussed Yamas (which are ethical / social restraints)....
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Season 1
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Episode 21
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39:45

020 - Karuna (Compassion)
In this episode we discuss Karuna - which is translated as compassion. And you can witness Andy actually learning something during this recording! He has a small epiphany on the subject of compassion and genuinely comes to a new realisation he ...
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Season 1
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Episode 20
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40:25
