Yoga Matters Podcast
Join an experienced yoga teacher and her skeptical yet curious husband as they explore the fascinating world of yoga philosophy and principles. This lighthearted yet deeply insightful podcast bridges ancient wisdom with modern life, through playful banter, relatable stories, and thought-provoking discussions. Emma and Andy aim to tackle a wide range of life affecting topics as well as the deeper meaning behind yoga — all while keeping it fun, engaging, and accessible for everyone, skeptics included! Perfect for couples looking to connect, learn, and laugh together.
Yoga Matters Podcast
045 Intro to the 3 Gunas
Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)
In this episode we discuss what yoga calls the three laws of nature, or, the Gunas. These are present in all aspects of nature, and affect everything. It's a scale (or spectrum) of energy, with low heavy slow energy at one end, fast fiery energy at the other, and balanced calm energy sitting in the middle. It's a useful tool to help us understand the cycles of nature, life and human behaviours, and could help individuals identify the type of energy they need to regain positive balance in their lives.
Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points. :-)
If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.