063 Manomaya Kosha

This week we're diving into the third Kosha layer: Manomaya Kosha, the mental and emotional body (sometimes also referred to as the Monkey mind or Puppy mind). This layer represents your thoughts, feelings, memories, and that constant internal chatter that rarely shuts up. If Annamaya Kosha is the car and Pranamaya Kosha is the fuel, Manomaya Kosha is the driver - and the driver is often distracted, reactive, and a bit of an stress-mess. We'll discuss how this layer interacts with the other koshers and practical ways to stop being pushed around by every passing thought or emotion.

Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points.  :-)

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